Are you looking for the best sesame oil in Madurai ? Look no further! Sesame oil is not only a staple in Indian cuisine, but it also offers a wide range of health benefits that you should know about. From improving heart health to promoting radiant skin, sesame oil is truly a versatile oil that can enhance your overall well-being. In this article, we will explore the top 10 health benefits of sesame oil that will make you want to incorporate it into your daily routine. Benefits of Sesame Oil Rich in Antioxidants : Sesame oil is loaded with antioxidants, such as sesamol and sesamin, which help protect your cells from damage caused by free radicals. These antioxidants also have anti-inflammatory properties, which can help reduce inflammation in the body. Heart-Healthy : Consuming sesame oil can help lower cholesterol levels and improve heart health. The unsaturated fats in sesame oil help reduce the risk of heart disease and stroke. Boosts Immunity : Sesame oil is rich in zinc, which i