1. Skin Care: As Antioxidant - It has the ability to resist damage by free radicals or unstable molecules which can damage your skin's cellular structure. As Antimicrobial - It can stop the growth or kill the harmful microorganisms. As Anti-inflammatory - It can reduce inflammation and swelling. In addition, combined with massage sesame oil significantly reduces pain associated with limb damage as well as being effective in treating second-degree burning wounds. 2. Hair and scalp nourishment: Massaging your hair and scalp with a minimum amount of sesame oil gives you more health benefits. 3. Oral Health: The antibacterial properties of sesame oil make an effective mouthwash. The use of oil as mouthwash is the ayurvedic technique known as oil pulling. 4. Constipation relief: The diluted sesame oil may help relieve minor constipation. 5. Nose: In children who are often exposed to the common cold virus, nostril swabbing with