Incorporating NOMPL’s Chekku Yennai into your diet can be a game-changer for your health. Chekku Yennai, also known as cold-pressed sesame oil or nallennai , retains more nutrients than refined oils. Here are some healthy eating tips to make the most of this versatile oil. Cooking with Chekku Yennai Flavorful and Nutritious: Chekku Yennai adds a rich, nutty flavor to your dishes. Use it for sautéing vegetables, making curries, or even drizzling over salads. Its high smoke point makes it ideal for various cooking methods. Healthy Frying: Unlike other oils, cold-pressed sesame oil doesn’t produce harmful compounds when heated. This makes it a healthier option for frying compared to refined oils. Comparing Oils: Groundnut Oil vs. Sunflower Oil When comparing groundnut oil and sunflower oil, both have their benefits. Groundnut oil, also known as peanut oil, has a higher content of monounsaturated fats, which are good for heart health. S...