Skip to main content

Healthy Eating Tips: Using NOMPL’s Chekku Yennai in Your Diet

 

Incorporating NOMPL’s Chekku Yennai into your diet can be a game-changer for your health. Chekku Yennai, also known as cold-pressed sesame oil or nallennai, retains more nutrients than refined oils. Here are some healthy eating tips to make the most of this versatile oil.

Cooking with Chekku Yennai

Flavorful and Nutritious: Chekku Yennai adds a rich, nutty flavor to your dishes. Use it for sautéing vegetables, making curries, or even drizzling over salads. Its high smoke point makes it ideal for various cooking methods.

Healthy Frying: Unlike other oils, cold-pressed sesame oil doesn’t produce harmful compounds when heated. This makes it a healthier option for frying compared to refined oils.

Comparing Oils: Groundnut Oil vs. Sunflower Oil

When comparing groundnut oil and sunflower oil, both have their benefits. Groundnut oil, also known as peanut oil, has a higher content of monounsaturated fats, which are good for heart health. Sunflower oil, on the other hand, is rich in vitamin E. However, Chekku Yennai offers a balanced profile of nutrients and antioxidants, making it a superior choice for overall health.

Hair and Skincare Benefits

Gingelly Oil for Hair: Many people wonder, “Can we use gingelly oil for hair?” Absolutely! Gingelly oil, or sesame oil, is excellent for hair care. It nourishes the scalp, reduces dandruff, and promotes hair growth. Massage it into your scalp and leave it overnight for best results.

Skincare: Using Chekku Yennai for skin can provide deep moisturization and anti-aging benefits. Its natural antioxidants protect the skin from damage and keep it supple.

Value for Money

Til Oil Price: The price of til oil, or sesame oil, can vary, but investing in quality like NOMPL’s Chekku Yennai ensures you get the best benefits. While it might be slightly more expensive than refined oils, the health benefits it offers make it worth every penny.

Peanut Oil and Groundnut Oil

Versatility: Groundnut oil and peanut oil are essentially the same, and they are widely used in Indian cooking. While they are great for frying and have a mild flavor, Chekku Yennai stands out for its rich taste and health benefits.

Incorporating NOMPL’s Chekku Yennai into your diet is a simple and effective way to boost your health while enjoying delicious meals. Whether you’re using it for cooking, skin, or hair care, this versatile oil is a must-have in every Indian household.

Comments

Post a Comment

Popular posts from this blog

Oil manufacturing mill in Madurai - Nataraj Oil Mills Private Limited

- We meet stringent standards with state of the art machines and automation in production. - To ensure quality for consumers, all our products are sent fresh to the market. Visit our Amazon online store to order our combo pack that has two different cooking oils, which add more value to your purchase. For More Details www.nompl.com Contact : 04522422765 / 04522423352  
20 comments
Read more

Top 5 Amazing Health Benefits of Traditional Anjali Sesame Oil

1. Skin Care: As Antioxidant - It has the ability to resist damage by free radicals or unstable molecules which can damage your skin's cellular structure. As Antimicrobial - It can stop the growth or kill the harmful microorganisms. As Anti-inflammatory - It can reduce inflammation and swelling. In addition, combined with massage sesame oil significantly reduces pain associated with limb damage as well as being effective in treating second-degree burning wounds. 2. Hair and scalp nourishment: Massaging your hair and scalp with a minimum amount of sesame oil gives you more health benefits. 3. Oral Health: The antibacterial properties of sesame oil make an effective mouthwash. The use of oil as mouthwash is the ayurvedic technique known as oil pulling. 4. Constipation relief: The diluted sesame oil may help relieve minor constipation. 5. Nose: In children who are often exposed to the common cold virus, nostril swabbing with ...
2 comments
Read more

Varsha Idly Rice: A Taste of Tradition from Nataraj Oil Mills

  In the bustling world of culinary delights, few things transcend generations and cultures like the simple pleasure of enjoying a perfectly made plate of idlis. At the heart of this South Indian staple lies the cornerstone ingredient: rice. And when it comes to Varsha   Idly Rice   from Nataraj   best Oil Mills , it’s not just about rice; it’s about a legacy of taste, quality, and tradition. The Heritage of Varsha Idly Rice Nestled in the verdant fields of South India, Nataraj Oil Mills have been cultivating and perfecting their rice for generations. Varsha Idly Rice, in particular, embodies the essence of this tradition. Carefully nurtured from seed to harvest, each grain carries the richness of the land, the expertise of skilled farmers, and the dedication of a family committed to excellence. Quality Beyond Compare What sets Varsha Idly Rice apart is not just its origin, but the meticulous processes employed at every stage. From selecting the finest grains to the ...
Post a Comment
Read more